My doctor had told me that I had borderline diabetes which is also called impaired glucose tolerance. Well, I was kind of fond of cake and cookies but apparently it's not so much about that as as it is about getting older, and being sedentary and a bit overweight, plus heredity.
I didn't pay too much mind to it because it wasn't bothering me any. I was on a diet for a while but then I went off it.
Then I started to get really, really sick. I was tired all the time and rest didn't help. I couldn't breathe properly. Had to have the head of my bed raised up at night to help my breathing. My vision got blurry, especially in the morning but also, periodically through he day. I wondered if I was losing my eyesight. I was making more trips to the washroom than I could count. Parts of me started to swell up my feet and my hands.
I went into the doctor and told her I thought I had a heart condition. She took a look at me and all the things that were wrong and said, Diabetes. She cut right to the chase. She said it looked like I had full-fledged Diabetes 2. Well, darn!
Diabetes seeks out the weaker parts of your body and produces symptoms there.
I had the A1C blood
test and, of course, my figures were over the moon. I had to learn everything
there was to know about diabetes now, because that's the way I am, if
something goes wrong I research it. My first resource was the Internet.
I went looking for Diabetes Forums with Chat Rooms and found some.
I got books to help
me understand it all and I learned that Diabetes is a disease where you
have some control. You can manage it and are wise to do so by watching
your diet and your blood count and taking your pills as required. I studied
these books about diabetes and my symptoms.
Can't do too much exercise because I have arthritis but that also acts as an excuse. I have to do as much exercise as I can while avoiding that No pain, no gain slogan and easing off when it started to hurt. Slow and steady wins the race. Gentle, low impact exercise is a good thing.
Diet is another story. I eat more whole grains, lots of vegetables and fruit, lean meat in small portions. That part of treatment is under my control.
I don't mean this Podcast to be a downer but, rather, an advisory in case someone else out there gets the early symptoms. I want to say it's not the end of the world. In fact, I'm feeling better now than I have in years, and that's progress. That's due mostly diet with some exercise.
I've started taking 1000 International Units of Vitamin D daily and my blood sugar counts have improved a lot since I've been doing this. We northerners have to watch that we get enough vitamin D because of our long cold winters. Some tests are starting to show that extra vitamin D supplements are also effective in reducing the ravages of breast cancer as well . Better safe than sorry, I say, so I pop that 1000 mgs of vitamin D along with a multivitamin, folic acid and calcium supplements.
If you've just been diagnosed bear in mind that coping with the disease through positive strategies will help to rein it in and you'll definitely feel better for it. Non diabetics should note what my doctor says, Everyone should eat like a diabetic.